{"id":12,"date":"2025-09-18T21:43:31","date_gmt":"2025-09-18T21:43:31","guid":{"rendered":"https:\/\/dorarebelo-wellbeingconsult.com\/?page_id=12"},"modified":"2025-11-02T20:16:07","modified_gmt":"2025-11-02T20:16:07","slug":"resources","status":"publish","type":"page","link":"https:\/\/dorarebelo-wellbeingconsult.com\/pt\/resources\/","title":{"rendered":"Recursos"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/dorarebelo-wellbeingconsult.com\/wp-content\/uploads\/2025\/09\/psychologist-10.jpg&#8221; parallax=&#8221;on&#8221; custom_margin=&#8221;40px|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;20px|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;100px|0px|0px|||&#8221; custom_padding_tablet=&#8221;40px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; border_radii_phone=&#8221;on|20px|20px|20px|20px&#8221; border_radii_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/dorarebelo-wellbeingconsult.com\/wp-content\/uploads\/2025\/09\/psychologist-11.jpg&#8221; parallax=&#8221;on&#8221; transform_scale_tablet=&#8221;&#8221; transform_scale_phone=&#8221;&#8221; transform_scale_last_edited=&#8221;on|desktop&#8221; transform_translate=&#8221;30px|0px&#8221; transform_translate_tablet=&#8221;0px|0px&#8221; transform_translate_phone=&#8221;&#8221; transform_translate_last_edited=&#8221;on|tablet&#8221; transform_translate_linked=&#8221;off&#8221; transform_rotate_tablet=&#8221;&#8221; transform_rotate_phone=&#8221;&#8221; transform_rotate_last_edited=&#8221;on|desktop&#8221; transform_skew_tablet=&#8221;&#8221; 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_builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;Taviraj||||||||&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; max_width_last_edited=&#8221;off|desktop&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Resources<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Links&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; z_index=&#8221;1&#8243; custom_margin=&#8221;|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; z_index=&#8221;0&#8243; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;-30px|auto||auto|false|false&#8221; custom_padding=&#8221;60px|60px|60px|90px|true|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.5)&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;Taviraj||||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;|30px||50px|true|false&#8221; custom_padding_phone=&#8221;|30px|||true|false&#8221; custom_padding_last_edited=&#8221;off|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Resources<\/h2>\n<p>Helpful articles, tools, and guides to support your wellbeing journey, including trauma recovery, self-care practices, and resources for humanitarians and activists.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;|60px|60px|90px|false|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; custom_padding_phone=&#8221;|20px|20px|20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;80px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;-40px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.5)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0.03)&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;|600|||on||||&#8221; link_text_color=&#8221;gcid-00dffb0b-e1a0-4faa-a612-2f683ed81ec6&#8243; header_2_font=&#8221;Taviraj||||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;|30px||50px|true|false&#8221; custom_padding_phone=&#8221;|30px|||true|false&#8221; custom_padding_last_edited=&#8221;off|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;18px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-00dffb0b-e1a0-4faa-a612-2f683ed81ec6%22:%91%22link_text_color%22%93}&#8221;]<\/p>\n<h3>Wellbeing Guides<\/h3>\n<p><a href=\"https:\/\/dorarebelo-wellbeingconsult.com\/blog\">Self-care tips for humanitarians.<\/a><br \/><a href=\"https:\/\/dorarebelo-wellbeingconsult.com\/blog\">Trauma recovery tools. <br \/>Stress management techniques. <br \/>Mental health resources. <br \/>Peer support networks.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0.03)&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;|600|||on||||&#8221; link_text_color=&#8221;gcid-00dffb0b-e1a0-4faa-a612-2f683ed81ec6&#8243; header_2_font=&#8221;Taviraj||||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;18px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-00dffb0b-e1a0-4faa-a612-2f683ed81ec6%22:%91%22link_text_color%22%93}&#8221;]<\/p>\n<h3>Training Materials<\/h3>\n<p><a href=\"https:\/\/dorarebelo-wellbeingconsult.com\/blog\">Trauma-informed care approaches. <br \/>Cultural competency in humanitarian work.<br \/>Practical staff care strategies. <br \/>Community-based wellbeing interventions.<br \/>Human rights in practice.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; make_equal=&#8221;on&#8221; specialty=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; parallax_2=&#8221;on&#8221; bg_img_2=&#8221;https:\/\/dorarebelo-wellbeingconsult.com\/wp-content\/uploads\/2025\/09\/psychologist-03.jpg&#8221; padding_top_2=&#8221;12vw&#8221; padding_right_2=&#8221;80px&#8221; padding_bottom_2=&#8221;12vw&#8221; padding_left_2=&#8221;80px&#8221; padding_top_bottom_link_2=&#8221;true&#8221; padding_left_right_link_2=&#8221;true&#8221; padding_2_tablet=&#8221;&#8221; padding_2_phone=&#8221;|20px||20px|false|true&#8221; padding_2_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Subscribe&#8221; module_id=&#8221;subscribe&#8221; _builder_version=&#8221;4.27.4&#8243; background_image=&#8221;https:\/\/dorarebelo-wellbeingconsult.com\/wp-content\/uploads\/2025\/09\/psychologist-01.jpg&#8221; parallax=&#8221;on&#8221; inner_width=&#8221;100%&#8221; inner_max_width=&#8221;none&#8221; custom_margin=&#8221;|40px|160px|40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|5vw||5vw|true|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;100px&#8221; box_shadow_blur=&#8221;200px&#8221; box_shadow_spread=&#8221;-50px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.32)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;Taviraj||||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;|30px||50px|true|false&#8221; custom_padding_phone=&#8221;|30px|||true|false&#8221; custom_padding_last_edited=&#8221;off|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Subscribe for Updates<\/h2>\n<p>Stay informed about the latest resources, training opportunities, and wellbeing tips for humanitarians and activists. Subscribe now to receive regular updates and insights.<\/p>\n<p>[\/et_pb_text][et_pb_signup mailchimp_list=&#8221;SlavaET|42d4a98af1&#8243; name_field=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; form_field_background_color=&#8221;rgba(255,255,255,0.7)&#8221; form_field_focus_background_color=&#8221;#ffffff&#8221; form_field_custom_margin=&#8221;||10px||false|false&#8221; header_font=&#8221;Hind|600|||||||&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;1.2em&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; form_field_font_size=&#8221;17px&#8221; form_field_line_height=&#8221;1.8em&#8221; background_enable_color=&#8221;off&#8221; use_background_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;gcid-00dffb0b-e1a0-4faa-a612-2f683ed81ec6&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Hind|600|||||||&#8221; button_custom_padding=&#8221;13px||10px||false|true&#8221; background_layout=&#8221;light&#8221; link_option_url=&#8221;#&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii_fields=&#8221;on|0px|0px|0px|0px&#8221; box_shadow_style_button=&#8221;preset3&#8243; box_shadow_vertical_button=&#8221;10px&#8221; box_shadow_blur_button=&#8221;40px&#8221; box_shadow_spread_button=&#8221;-12px&#8221; box_shadow_color_button=&#8221;gcid-00dffb0b-e1a0-4faa-a612-2f683ed81ec6&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-00dffb0b-e1a0-4faa-a612-2f683ed81ec6%22:%91%22button_bg_color%22,%22box_shadow_color_button%22%93}&#8221; button_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/dorarebelo-wellbeingconsult.com\/wp-content\/uploads\/2025\/09\/psychiatrist_09.jpg&#8221; parallax=&#8221;on&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;100px|40px|40px|40px|false|true&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Taviraj|300|||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;Taviraj||||||||&#8221; header_2_font_size=&#8221;46px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;|30px||50px|true|false&#8221; custom_padding_phone=&#8221;|30px|||true|false&#8221; custom_padding_last_edited=&#8221;off|tablet&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Get In Touch<\/h2>\n<p>[\/et_pb_text][et_pb_contact_form captcha=&#8221;off&#8221; email=&#8221;dora.rebelo@gmail.com&#8221; success_message=&#8221;Thank you for contacting us. 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Community-based wellbeing interventions.Human rights in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resources - Wellbeing and Human Rights Consultancy &amp; Practice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dorarebelo-wellbeingconsult.com\/pt\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources - Wellbeing and Human Rights Consultancy &amp; Practice\" \/>\n<meta property=\"og:description\" content=\"ResourcesResources Helpful articles, tools, and guides to support your wellbeing journey, including trauma recovery, self-care practices, and resources for humanitarians and activists.Wellbeing Guides Self-care tips for humanitarians.Trauma recovery tools. 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